Sandstone Fitness - Where It's All About You!

Sandstone Fitness was featured in the National Post. Click here to read the article.

Sign-up for the new Sandstone Fitness Newsletter. Click here to sign-up and get a free Sandstone training video!

Sandstone Fitness' PROMO VIDEO is now online. Click here to view it!!!

Sandstone Fitness boot camps have NOW started!!! Classes for 2010 are filling up fast! Register now and look fit and fine in 2010. See boot camp details here.

The 2010 Golf Season is fast approaching. Give yourself an extra edge on the golf course, sign up today for Sandstone Fitness golf camps!!! Classes are filling up fast!. See golf camp details here.

Sandstone Fitness is NOW the first in Toronto to be TRX Certified and to offer bootcamp training using 10 TRX training systems. Read about the TRX Training system here!

At Sandstone Fitness, our goal is to provide our clients with quality, private, one on one, personal fitness training. Our slogon "Where It's All About You!" clearly illustrates our focus on you, our client. Our clients reap the benefits of our unique training programs as we help them achieve all their fitness goals in our private training studio.

Along with the designer exercise program, you'll get a personalized package containing other pertinent information for your program including the importance of goal setting, water consumption, discounts at a local heath store and MORE. In this day and age of busy lives having this all laid out for you makes it easy to follow your nutitonal requirements.

I am so blessed when I hear comments from clients. Recently one of my clients was taken off his high blood pressure pills! Another scored excellent in all categories at her check up. One week I heard from three different ladies how they all had received comments on how great they looked at their different events. One client wore a two piece bathing suit for the first time in her life ... she is now in her 40’s! Another thirty something male client went into public without a shirt on for the first time in his life since he was a kid! Other clients have improved their golf game dramatically, and if you are a golfer you know how important that can be! Another client says she looks better now than she has in years... even after having two children! And the following two comments speak volumes from a woman’s perspective, "I will miss a nail appointment or a hair appointment but I would definitely not miss my training session" and "I would rather pay for my personal training sessions than shop for new clothes" and that is from a shopaholic! My clients make their health and fitness apart of their lifestyle. These are just a few of the great stories and comments I have had the pleasure to hear. The health benefits never end and the self confidence that one gains is, as the saying goes "priceless".

One of the most recent changes to the equipment list at Sandstone Fitness is the addition of the TRX. Sandstone Fitness is TRX certified. This incredible system has quickly become a favorite amongst my clients. The ability to adjust to so many exercises so quickly has them gaining strength, losing weight, and increasing lean muscle mass at a great rate. I love the creativity that I can have also with this great piece, their is a never ending array of exercises and variations that keeps my clients busy and never bored. As a believer of functional training and core strength the TRX helps my clients achieve their goals. In my humble opinion, strength without function is useless and at the opposite side of the spectrum, function without strength is not any better. We live most of our lives outside of the gym and we need to be able to function where life is. I love to use the TRX, the Functional Trainer, balance and core tools, weights and machines, they all have their place and each can be very usefull in their own ways. A body needs to be able to function on several planes of motion and that is the style that I love training my clients. Real life, Real results.

The Sandstone team is CPTS certified to ensure that your entire fitness needs are looked after in the most appropriate, professional manner. Learn more about the certification here.

We're now part of the Precision Nutrition network. Precision Nutrition is the one of the most respected and highly effective nutrition systems developed today. Read more about it here Stay tuned over the course of the next few weeks as we start to introduce this program to you.

We are now using the CrossTrainer 6 Fitness and Nutrition tracker. Read more about CrossTrainer 6 here.